​Empowerment Programs, Info Sessions, Groups and Workshops

for individuals, groups and organisations:

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You don't have to figure this out by yourself. Our empowerment programs bring caregivers, families, and organizations, together for practical, judgment-free education on dementia and cognitive change — plus real support for the wellbeing of the person doing the caring.

 

Sessions are offered as live workshops, group programs, and community info sessions, delivered in person or via telehealth depending on the topic and audience. Below are the topics currently available — if you don't see what you're looking for, reach out and we'll build it.

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Practical Strategies for Caregivers:

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• Memory Strategies

• Understanding and Managing changes in behavior

• Effective communication strategies

• Men in the caring role

• How do I know if my loved one needs extra help or transition into care? 

• Progression of Dementia and future planning

• Activities in the home

• Driving and dementia

• The importance of managing sleep

• Exploring respite options

• Worried about your Memory?

• Cultural diversity and dementia

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Wellbeing & Mindset:

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• Caring for the Caregiver

• Navigating Active Grief at diagnosis - during the care period -after loss.

• The Importance of Self-Care

• Heart and Soul Care: Reconnecting with your unique being

• Healthy Mindset: Building Strength, Confidence & Resilience

• ​Healthy Boundaries: Guilt-free living for quality relationships​

• Managing Change and Transition 

• Breakthrough & Recovery: Strategies for Stress, Anxiety & Burnout

• Finding Equilibrium - Reclaiming Rest and Life Balance​